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Exercise: How to Stay Motivated
Exercise: How to Stay Motivated
The results are in: most people quit their new exercise regimen within six to twelve weeks, which means by March, most folks are sunk back into the sofa with a bag of pork rinds in one hand and a TV remote in the other. Don’t be a statistic! Stick with it! But…how? How do you stay motivated and disciplined when the endorphin honeymoon is over and day-to-day reality sets in? Let’s look at some factors that contribute to giving up:
1. Focusing on short-term superficial results instead of lifetime lifestyle change. You may not realize it, but you might secretly believe that you’ll only need to exercise for a while to get the body you want, and then you ca…
